lukincenter

Here is an affirmation for the week! You are not too much!

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May 12

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Here is an affirmation for the week! You are not too much!

Here is an affirmation for the week! You are not too much! ...

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lukincenter

Being a mom is the hardest job in the world—no breaks, no manual, just love, grit, and doing your best every single day.
Happy Mother’s Day to the real MVPs.

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May 11

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Being a mom is the hardest job in the world—no breaks, no manual, just love, grit, and doing your best every single day. Happy Mother’s Day to the real MVPs.

Being a mom is the hardest job in the world—no breaks, no manual, just love, grit, and doing your best every single day.
Happy Mother’s Day to the real MVPs. ...

7 0

lukincenter

Tools to help regulate and de-escalate!

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May 10

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Tools to help regulate and de-escalate!

Tools to help regulate and de-escalate! ...

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lukincenter

This week on "Is This Normal? A Therapist Explains" 💭 we ask Dr. Andrea Tesher what NOT to do when experiencing panic attacks. You may be surprised of what NOT to avoid. 🙂

#panicattack #avoidance #exposure #skills #mentalhealth

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May 8

11 1
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This week on "Is This Normal? A Therapist Explains" 💭 we ask Dr. Andrea Tesher what NOT to do when experiencing panic attacks. You may be surprised of what NOT to avoid. 🙂 #panicattack #avoidance #exposure #skills #mentalhealth

This week on "Is This Normal? A Therapist Explains" 💭 we ask Dr. Andrea Tesher what NOT to do when experiencing panic attacks. You may be surprised of what NOT to avoid. 🙂

#panicattack #avoidance #exposure #skills #mentalhealth ...

11 1