Ready to level up your mental health journey? Join our DBT (Dialectical Behavior Therapy) group for young adults aged 18-24! This group is all about learning practical skills to manage emotions, build better relationships, and live mindfully. It’s a safe, supportive space to grow and thrive together. 

Why it’s beneficial:
Master stress management
Improve communication skills
Boost self-awareness and resilience

Let’s grow, heal, and shine together! 

#MentalHealthMatters #YoungAdultsSupport #MindfulnessJourney #SelfGrowth #DBTSkills #HealthyMindset #TherapyIsCool #EmotionalWellness #ThrivingNotJustSurviving

Ready to level up your mental health journey? Join our DBT (Dialectical Behavior Therapy) group for young adults aged 18-24! This group is all about learning practical skills to manage emotions, build better relationships, and live mindfully. It’s a safe, supportive space to grow and thrive together.

Why it’s beneficial:
Master stress management
Improve communication skills
Boost self-awareness and resilience

Let’s grow, heal, and shine together!

#MentalHealthMatters #YoungAdultsSupport #MindfulnessJourney #SelfGrowth #DBTSkills #HealthyMindset #TherapyIsCool #EmotionalWellness #ThrivingNotJustSurviving
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Who Let the Dog Out? 
(Taming Your Brain’s Survival Instinct)

In this episode of Off The Couch, the Psych Guys get into the make-up of our brain and how its survival instinct can sometimes impede our progress in certain aspects of our lives.

Catch the full episode here:

https://youtu.be/BM4Qd-7N_80?feature=shared

#emotionalregulation #emotions #triggers #mentalhealth #therapy #traumaresponse #anxiety #brain #reactions #regulation

Who Let the Dog Out?
(Taming Your Brain’s Survival Instinct)

In this episode of Off The Couch, the Psych Guys get into the make-up of our brain and how its survival instinct can sometimes impede our progress in certain aspects of our lives.

Catch the full episode here:

https://youtu.be/BM4Qd-7N_80?feature=shared

#emotionalregulation #emotions #triggers #mentalhealth #therapy #traumaresponse #anxiety #brain #reactions #regulation
...

5 0
Fun fact!!

#funfacts #funfactsoftheday #emotioncontagion #surroundings #surroundyourselfwithgoodpeople

Fun fact!!

#funfacts #funfactsoftheday #emotioncontagion #surroundings #surroundyourselfwithgoodpeople
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11 1
Does time alone truly heal? 

#healing #loss #grief #breathe #mentalhealth #comminity #support #processing

Does time alone truly heal?

#healing #loss #grief #breathe #mentalhealth #comminity #support #processing
...

5 0