Evidence-Based Therapy & Mental Health Services in New Jersey

Becoming a parent(or preparing to) brings so much change to your mind and body, and it’s easy to feel like you’re figuring it all out alone. That’s why we have paired up with @pelvichaven are teaming up to bring you a FREE webinar made just for our community.

📅 Thursday, July 30th
⏰ 10:30–11:30am
📍 Navigating New Parenthood: Mind & Body Support

You’ll hear from real experts who specialize in this exact season of a mom’s life:
🧠 Lauren Bomberg, LPC & Carrie Fogel, LCSW — Perinatal Mental Health Specialists (PMH-C)
🤰 Dr. Katherine Pace, PT — Pelvic Floor Therapist

What you’ll walk away with:
✨ The real difference between baby blues and PMADs — and when to seek support
✨ Common postpartum myths, busted (+ how to actually prepare)
✨ Daily strategies to stay grounded through pregnancy and postpartum
✨ Pelvic floor prep for labor + how to safely rebuild core strength after birth
✨ A realistic roadmap for your physical recovery after baby arrives

Whether you’re expecting, newly postpartum, or a few years into motherhood and still healing — you are not alone, you are not to blame, and with the right support, you will be well. 💗

How to join: Tap the link in our bio to register, submit your questions ahead of time, and save your spot. Can’t make it live? Sign up anyway — we’ll send the full recording straight to your inbox! …

BIPOC Mental Health Month 🧡

Always the strong one? Always the one holding it together for everyone else?

That strength kept you going — but it was never meant to be a life sentence.

Our therapists have a message for you: you deserve a space where you don’t have to perform resilience. Where you can be fully human — vulnerable, supported, seen.

Swipe through 👉 and if it resonates, share it with someone who needs the reminder. …

Healing isn’t always loud — sometimes it looks like resting without guilt, feeling your feelings without judgment, or setting a boundary and actually meaning it.

Swipe through and see how many of these emotional green flags you’ve already unlocked 💚

You don’t have to hit all of them to be doing the work. Growth isn’t linear, and every small shift counts. …

BIPOC Mental Health Awareness Month 🌍

Mental health looks different across every culture and community — and so does healing. This month, we’re spotlighting resources, support groups, and toolkits created specifically for BIPOC individuals navigating their mental health journey. 💙

Swipe through for free tools, virtual support groups, and a list of our clinicians ready to walk alongside you. You don’t have to carry it alone.

📞 Ready to talk to someone? Call (201) 409-0393 to schedule your complimentary consultation today. …

Phrases about mental health that @drkonstantinlukin and us at The Lukin Center call a red flag on.
Ejection. 🚩 …