Evidence-Based Therapy & Mental Health Services in New Jersey

You don’t have to have it all figured out before you show up. 💙

Social anxiety can make the world feel like everyone is watching — but our therapists want you to know: the spotlight isn’t as bright as it feels, and connection is still possible, even with the anxiety present.

Swipe through for messages from our team. 👉

Whether you’re avoiding situations, hiding parts of yourself, or waiting to feel “ready” — we see you, and we’re here.

#SocialAnxiety #MentalHealth #AnxietySupport #Therapy #LukinCenter YouAreNotAlone AnxietyRecovery TherapistsOfInstagram MentalHealthMatters NJTherapy ...

Did you know your pelvic floor and mental health are deeply connected? 💙

After birth, so many moms are dealing with both physical and emotional symptoms — and not realizing they’re linked. Heightened anxiety can cause chronic pelvic tension, and pelvic floor trauma can increase your risk of postpartum depression.

You don’t have to navigate this alone — and you don’t have to choose between physical and mental support.

Our PMH-C specialists Carrie & Lauren are here for your mental health, and we’re so grateful to collab with Dr. Katherine Pace of @pelvichaven for pelvic floor physical therapy.

Together, they’re the dream team for your postpartum recovery. 💛

📞 Call (201) 409-0393 to schedule your complimentary consultation today.

#PostpartumSupport #PelvicFloorHealth #MaternalMentalHealth #PostpartumDepression #NewMom PelvicFloor MomLife PostpartumRecovery PerinatalMentalHealth LukinCenter HavenPelvicPT ...

Behind every hero is a human being. This Memorial Day, Lukin Center stands with our first responders, veterans, and military families. Trauma-specialized care. Free consultations. Immediate openings. Because bravery doesn’t mean carrying it alone. 🇺🇸 ...

Week 2 of 4, congrats to this weeks winner of clutch play of the week at @simmscompletecamps

In collaboration with @simmscomplete we want to bring you a new series. Clutch Plays Of The Week.

Every week, coaches at @simmscompletecamps will select one play that they deem to be the “clutch play of the week”. This is a play that exemplifies an athlete executing their task with precision, under pressure.

The purpose of this series is to break down the film and dissect the mental game, and bring to light the hidden mental skills that are at play when we see clutch plays.

From the classroom, to the field, athletes at Simms are working on perfecting their skills.
With the pressures of the coaches and teammates watching you, and the need to make the most of the camp, the athletes that are locked in mentally will be the ones that thrive. It is the mind that sets the standard.

These mental skills that help you be “clutch” are due to chance. Much like physical skills, these are trainable. Through individualized plans, our sports mental health and performance program helps athletes master the mental game and win the battle between the ears.

We are so excited to see these athletes compete, push their boundaries and improve everyday. We are even more excited to have the opportunity to host workshops for them these coming weeks, to help them train the mental game.

If you want your athlete to train their mind, just like the train their bodies, this is the time! Just call (201) 409 0393, get in touch with our intake team and get a consultation to develop your personalized mental performance plan. 💪 ...