Evidence-Based Therapy & Mental Health Services in New Jersey

New blog is live!

Is your teen more irritable since school started? It’s not always attitude. Going from a slow summer to loud halls, social pressure, and constant expectations is a lot, and irritability can be a nervous system working to adjust.

Swipe for a quick overview, then head to the link in bio for all 14 regulation strategies from Deepa Bhushanam, LAC, NCC.

If irritability or withdrawal is persistent, worsening, or affecting sleep, school, or friendships, it’s worth reaching out to a professional. …

The Bergen Catholic Miracle: down 24-0 early and trailing 30-28 with 25 seconds left, Trey Tagliaferri escaped a game-ending sack and found Bryan Porter for a 20-yard touchdown. Porter broke four tackles to hand undefeated Don Bosco Prep their first loss.

Caldwell erased a 28-6 deficit with a 26-point unanswered comeback, capped by an 82-yard bomb from Adam Sepe to Dante Placenti for the game-winning score.

Chatham’s Ryan Hogan overcame a high snap and plunged in on a 3-yard QB sneak to cap a clutch, game-winning drive.

Which play was the most clutch? Flashy plays get the highlights. Mentally clutch plays win games.

Link in bio to vote. Closes Wednesday at midnight. …

Having thoughts of giving up doesn’t make you weak, broken, or a burden. Our therapists want you to know:

• Asking for help is a sign of strength
• Hidden feelings can gain power, and sharing them can lighten the load
• Your pain deserves to be taken seriously
• You don’t have to earn help by pretending you’re okay

Swipe through for messages from Alexa, Dr. Julia Baer, Ami, Julia, and Meghan.

If you’re struggling, tell someone you trust: “I’m struggling and I need help.” You don’t have to carry this alone.

If you’re in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline) anytime, or call 911 in an emergency. …

Do you agree?
Post Inspired by @the.conscious.psychologist …