• Psychotherapy that works has scientific proof and is good for mental health. Therapies are made for one person and can help to improve mental health.

• Psychiatric services and medication management deal with mental health disorders, using medication to assess, diagnose, and treat them. Licensed psychiatrists work with patients to create a plan for the safe and effective use of medications.

• Neuropsych evaluations are comprehensive assessments that examine cognitive, emotional, and behavioral functioning. Evaluations can find mental or brain problems and help make treatments that fit the patient’s needs.

• Cognitive Behavioral Therapy (CBT) is a widely-used psychotherapy technique that focuses on identifying and changing negative thought patterns and behaviors. CBT can aid in creating helpful coping methods and enhancing one’s mental well-being.

• DBT is a type of therapy that helps you understand and control your emotions better. It also teaches you how to interact with others and handle difficult situations. DBT is great at helping people with borderline personality disorder and other mental health issues that are hard to treat.

• EFT is a therapy that focuses on emotions in relationships. It helps couples build stronger bonds and communicate better.

• EMDR is a therapy that helps people deal with and recover from trauma. EMDR is a helpful treatment for PTSD and other related conditions caused by trauma.

PCIT is a treatment that improves how parents and young children interact. It also helps with child behavior problems.

• ACT is a mindful approach that tells you to accept your thoughts and feelings. Do what aligns with your values.