• Evidence-based psychotherapy refers to treatments that have been proven effective through scientific research. Tailored therapies can treat mental health issues like anxiety, depression, or trauma. Each therapy is customized to fit individual needs.

• Psychiatric services involve the assessment, diagnosis, and treatment of mental health disorders. Managing medication is crucial for psychiatric care. It helps people get the right drugs and doses to treat their symptoms effectively.

Neuropsych evaluations check how your brain works and can identify neurological issues that may affect your mental health. These evaluations are particularly helpful in diagnosing learning disabilities, ADHD, and memory disorders.

• CBT is a popular psychotherapy method. It helps people recognize and alter negative thoughts and behaviors. CBT is a helpful treatment for depression, anxiety, and phobias.

• DBT is a special type of CBT that helps with managing emotions and relationships. DBT is helpful for those with borderline personality disorder, self-harm tendencies, and chronic suicidal thoughts.

• EFT is a therapy that helps people understand and manage their emotions. It works for individuals and couples. EFT is particularly effective in improving relationship satisfaction and reducing relationship distress.

• EMDR is a special treatment that aids in coping with and healing from traumatic events. EMDR has been proven effective in treating PTSD, anxiety, and other trauma-related disorders.

• PCIT is a proven therapy to improve the relationship between parents and children. It teaches parents helpful ways to communicate and discipline their children. PCIT is particularly helpful for families dealing with behavioral issues and developmental concerns.

• ACT is a therapy that uses mindfulness to help you become more flexible and resilient. ACT is an effective treatment for anxiety, depression, and chronic pain.