Big News! Lukin Center’s DBT Group is launching this month! 

We’ll focus on:

🧘 Mindfulness – Stay present & focused
💡 Distress Tolerance – Manage tough moments with confidence
❤️ Emotional Regulation – Navigate feelings with control
🤝 Interpersonal Effectiveness – Build strong & healthy relationships

Take charge of your mental well-being and perform at your best.

📅 Limited spots available—sign up now!

#DBT #MentalWellness #EmotionalResilience #AthleteMindset #YoungProfessionals #MindfulnessMatters #DistressTolerance #EmotionalRegulation #LukinCenter

Big News! Lukin Center’s DBT Group is launching this month!

We’ll focus on:

🧘 Mindfulness – Stay present & focused
💡 Distress Tolerance – Manage tough moments with confidence
❤️ Emotional Regulation – Navigate feelings with control
🤝 Interpersonal Effectiveness – Build strong & healthy relationships

Take charge of your mental well-being and perform at your best.

📅 Limited spots available—sign up now!

#DBT #MentalWellness #EmotionalResilience #AthleteMindset #YoungProfessionals #MindfulnessMatters #DistressTolerance #EmotionalRegulation #LukinCenter
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